Sophie Chats - The Impact of Social Media on Your Mental Health

This Is Sophie Today Podcast

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Sophie Chats - The Impact of Social Media on Your Mental Health

Sophie S.

Feb 01, 2025

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Hi lovely listener 👋

First of all, if you're new here, my name is Sophie. I’m on a journey to slow down, reconnect with nature, and live more intentionally. After moving off-grid, I’m sharing lessons on rewilding, simplicity, and finding balance in a busy world, without any of the fluff.

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How Social Media Ruins Your Mental Health

Sophie S.

June 26, 2024

How Social Media Ruins Your Mental Health

Remember that the number of seconds in your day never changes. The amount of social media content competing for those seconds, however, doubles every year or so, depending on how you measure it. (Max Fisher - the Chaos Machine)

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