33 Comments
User's avatar
Neela 🌶️'s avatar

Oh man, I love this, Sophie.

I thought about how many tiny miracles we miss every day.

Ironically, I had my headphones on before reading this. When I took them off, I didn't hear birds, but I heard my 'unofficial' pet squirrels making a raucous noise outside.

Expand full comment
Sophie S.'s avatar

That's so cool, I bet the pet squirrels are so much fun to observe!

Expand full comment
Neela 🌶️'s avatar

Oh yes -there is one we lovingly named Mrs. Hubble. I speculate that she lost one of her feet because of some idiot with a whacker. :( I take videos of her, Sophie - she is the smartest.

Expand full comment
Sophie S.'s avatar

When you share those videos on here please tag me 🥺😁

Expand full comment
Neela 🌶️'s avatar

Will do :)

Expand full comment
Sophie S.'s avatar

And you delivered 😁😁

Expand full comment
Hannah's avatar

Good advice indeed! I do like listening to an audiobook or podcast sometimes when cleaning my apartment - it makes me look forward to cleaning and results in a cleaner home ;) But outdoors I stopped a few years ago when my mp3 player broke and I've just never replaced it. I feel that headphones do not just shut out other sounds but generally disconnect me from my surroundings.

I didn't know the tui - lovely! Reminds me of starlings, which also get more and more beautiful the closer you look.

Expand full comment
Sophie S.'s avatar

Nothing wrong with creating some extra motivation for cleaning 😀

Expand full comment
Luke Miller's avatar

Funny story. I pulled my phone out of my pocket and this article was open. Not sure how it happened 🥳 but glad it did.

It is very beautiful, thanks for sharing. A few days back I was talking with a student about the Wheel of Fortune tarot card and how the sphinx sword touches the bird. I saw this as a divine creature whispering the music of the spheres to the bird so they can come down from the heavens and sing it to us. I like this image 🙏🏻

Expand full comment
Sophie S.'s avatar

That's a beautiful image, thanks for sharing that Like 😊

Expand full comment
Allison Deraney's avatar

I loved this so much, Sophie. And feel it found me today for a reason.

I spent years pounding the pavement, running with my head down and ears jammed full of music or podcasts. The miles racked up but I missed so much.

It’s easy for me to slide back into that old behavior. It presents in many forms.

Today I will listen with ears actually open. Often I have to convince myself, leave the AirPods at home so you can hear what’s in the actual air! I never regret doing so!

Expand full comment
Sophie S.'s avatar

Glad my article found you and resonated with you Allison 😊

Expand full comment
Heather Briann's avatar

I love this sentence - leave the AirPods at home so you can hear what is actually in the air!

Expand full comment
Allison Deraney's avatar

Thanks, Heather. I may recycle that and use them again!

Expand full comment
Heather Briann's avatar

Yes! Whatever fits the moment :)

Expand full comment
Heléna Kurçab's avatar

Thank you for this lovely post, Sophie.

What a kindred spirit you are!

I too love the birds and nature and have been in a deliberate slowing down process for the last few years, that have connected my yearning for both.

Now, here in Zambia, the birds wake me every morning and beckon me to come listen to all they have to say in their various languages.

They bring me such joy amid the challenges of living here.

Expand full comment
Sophie S.'s avatar

That's very cool. I remember coming across you and thinking the same "what a kindred spirit" 😊

Expand full comment
Heléna Kurçab's avatar

Really? How sweet

Expand full comment
Kate Monnin's avatar

Sophie this was a beautiful read, poetic even!

It reminds me of when I'd take my dog on walks before school and hear the morning doves swoon. Ah, simpler times.

Maybe those simpler times aren't so far away after all ☺

Expand full comment
Sophie S.'s avatar

Thanks so much Kate 😊

Expand full comment
JFT Beach 🇬🇧 🏊 🧘‍♂️'s avatar

This is great Sophie. I got "told off" once for running with headphones on and missing out on life around me. So true - we miss too much when we plug in all the time to these instant dopamine fixes. I'll share this article in my newsletter tomorrow.

Expand full comment
Sophie S.'s avatar

Thank you and thanks for sharing 😌

Expand full comment
JFT Beach 🇬🇧 🏊 🧘‍♂️'s avatar

Welcome

Expand full comment
Mario Da Silva's avatar

Love the message Sophie. I was like you recently. Taking every break to listen to a podcast or scrolling through the feeds.

This year I stopped. It’s about being in the present . See the nature notice the beauty around us

An important message to pass

Expand full comment
Sophie S.'s avatar

Love it! It really is an important message!

Expand full comment
Heather Briann's avatar

Since arriving to Puerto Rico for the winter, my rhythms have shifted. The bird song wakes me up, not my alarm. I pause in bed and just listen to the earth, the creature waking up. Today, I lay slowly waking trying to decipher what I was hearing, was it rain, wind, a combination? Intrigued I laid there and just listened. It feels like a sweet little gift I am giving myself daily to wake in this way and I imagine this little gift has positive ripple effects both conscious and unconscious for my nervous system and overall sense of well being. Thanks Sophie for sharing with us. ✨

Expand full comment
Sophie S.'s avatar

That sounds like a much better way to wake up than with an alarm 😊❤️

Expand full comment
Heather Briann's avatar

It surely is!! :)

Expand full comment
Holly Starley's avatar

Beautiful advice, Sophia. ♥️🪶

Expand full comment
Sophie S.'s avatar

Thanks Holly! 🙂

Expand full comment
Dr Vicki Connop's avatar

I love this piece so much Sophie. That was me too in my younger days, always, always with music on. Oh, and the irony is, that after reading this I clicked straight on your YouTube clip, instead of stepping outside into real life (the fantails have been particularly chatty in our garden this year) 😁😂

Expand full comment
Sophie S.'s avatar

Lool I hadn't even considered the irony yet of including an hour long video with a piece that's all about not doing that exact thing 😂😂 but glad you liked it 😀

Expand full comment
Alex Clerk's avatar

Wow I can relate to this so much. I've recently gotten back into a habit of listening more to podcasts and music again instead of being present in the moment and noticing what's going on around me. Thank you for the reminder to take my time and simply listen to the birds and be open to what they can teach us 🤍

Expand full comment